Nutrition Facts
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Protein (g) | 21.39 |
|---|---|
Total lipid (fat) (g) | 19.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 268.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17 |
Iron, Fe (mg) | 1.54 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 166.6 |
Potassium, K (mg) | 277.95 |
Sodium, Na (mg) | 65.45 |
Zinc, Zn (mg) | 2.96 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 6.04 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 15.3 |
Vitamin B-12 (mcg) | 2.1 |
Vitamin K (phylloquinone) (mcg) | 4.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.3 |
Cholesterol (mg) | 85 |
Fatty acids, total saturated (g) | 8.36 |
Fatty acids, total monounsaturated (g) | 8.24 |
Fatty acids, total polyunsaturated (g) | 1.43 |