Nutrition Facts
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 93.26 |
|---|---|
Total lipid (fat) (g) | 20.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 580.61 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 8.26 |
Magnesium, Mg (mg) | 122.47 |
Phosphorus, P (mg) | 875.45 |
Potassium, K (mg) | 1310.9 |
Sodium, Na (mg) | 281.23 |
Zinc, Zn (mg) | 17.42 |
Copper, Cu (mg) | 0.57 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 106.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.64 |
Riboflavin (mg) | 1.13 |
Niacin (mg) | 28.26 |
Pantothenic acid (mg) | 3.27 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 104.33 |
Vitamin B-12 (mcg) | 12.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 104.33 |
Cholesterol (mg) | 290.3 |
Fatty acids, total saturated (g) | 7.3 |
Fatty acids, total monounsaturated (g) | 8.21 |
Fatty acids, total polyunsaturated (g) | 1.86 |