Nutrition Facts
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Protein (g) | 21.72 |
|---|---|
Total lipid (fat) (g) | 14.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 219.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 1.68 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 162.35 |
Potassium, K (mg) | 266.05 |
Sodium, Na (mg) | 56.1 |
Zinc, Zn (mg) | 3.74 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.12 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 5.6 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 17 |
Vitamin B-12 (mcg) | 2.2 |
Vitamin K (phylloquinone) (mcg) | 3.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17 |
Cholesterol (mg) | 79.05 |
Fatty acids, total saturated (g) | 5.86 |
Fatty acids, total monounsaturated (g) | 5.92 |
Fatty acids, total polyunsaturated (g) | 1 |