Nutrition Facts
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 67.71 |
|---|---|
Total lipid (fat) (g) | 43.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 683.7 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.15 |
Iron, Fe (mg) | 5.25 |
Magnesium, Mg (mg) | 63.6 |
Phosphorus, P (mg) | 506.15 |
Potassium, K (mg) | 829.45 |
Sodium, Na (mg) | 174.9 |
Zinc, Zn (mg) | 11.66 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 72.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.72 |
Niacin (mg) | 17.46 |
Pantothenic acid (mg) | 1.8 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 53 |
Vitamin B-12 (mcg) | 6.86 |
Vitamin K (phylloquinone) (mcg) | 11.13 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 53 |
Cholesterol (mg) | 246.45 |
Fatty acids, total saturated (g) | 18.26 |
Fatty acids, total monounsaturated (g) | 18.44 |
Fatty acids, total polyunsaturated (g) | 3.13 |