Nutrition Facts
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 81.24 |
|---|---|
Total lipid (fat) (g) | 77.43 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1043.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.82 |
Iron, Fe (mg) | 7.53 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 771.12 |
Potassium, K (mg) | 1129.46 |
Sodium, Na (mg) | 254.02 |
Zinc, Zn (mg) | 15.06 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 93.9 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.95 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.59 |
Riboflavin (mg) | 1.04 |
Niacin (mg) | 28.4 |
Pantothenic acid (mg) | 3.13 |
Vitamin B-6 (mg) | 0.68 |
Folate, total (mcg) | 86.18 |
Vitamin B-12 (mcg) | 11.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 86.18 |
Cholesterol (mg) | 312.98 |
Fatty acids, total saturated (g) | 33.7 |
Fatty acids, total monounsaturated (g) | 31.75 |
Fatty acids, total polyunsaturated (g) | 6.12 |