Nutrition Facts
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Protein (g) | 20.94 |
|---|---|
Total lipid (fat) (g) | 17.57 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 248.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 1.7 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 155.55 |
Potassium, K (mg) | 255.85 |
Sodium, Na (mg) | 57.8 |
Zinc, Zn (mg) | 3.51 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 21.68 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 5.63 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 14.45 |
Vitamin B-12 (mcg) | 2.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.45 |
Cholesterol (mg) | 82.45 |
Fatty acids, total saturated (g) | 7.43 |
Fatty acids, total monounsaturated (g) | 7.4 |
Fatty acids, total polyunsaturated (g) | 1.27 |