Nutrition Facts
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 71.04 |
|---|---|
Total lipid (fat) (g) | 33.49 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 605.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.9 |
Iron, Fe (mg) | 5.33 |
Magnesium, Mg (mg) | 67.25 |
Phosphorus, P (mg) | 532.62 |
Potassium, K (mg) | 876.94 |
Sodium, Na (mg) | 174.85 |
Zinc, Zn (mg) | 12.54 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 79.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.73 |
Niacin (mg) | 17.62 |
Pantothenic acid (mg) | 1.88 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 59.18 |
Vitamin B-12 (mcg) | 7.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 59.18 |
Cholesterol (mg) | 242.1 |
Fatty acids, total saturated (g) | 13.69 |
Fatty acids, total monounsaturated (g) | 14.23 |
Fatty acids, total polyunsaturated (g) | 2.37 |