Nutrition Facts
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 95.62 |
|---|---|
Total lipid (fat) (g) | 14.92 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 544.32 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.82 |
Iron, Fe (mg) | 8.12 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 848.23 |
Potassium, K (mg) | 1075.03 |
Sodium, Na (mg) | 358.34 |
Zinc, Zn (mg) | 26.99 |
Copper, Cu (mg) | 0.49 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 108.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.09 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.91 |
Niacin (mg) | 24.09 |
Pantothenic acid (mg) | 3.22 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 99.79 |
Vitamin B-12 (mcg) | 11.11 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 99.79 |
Cholesterol (mg) | 312.98 |
Fatty acids, total saturated (g) | 5.35 |
Fatty acids, total monounsaturated (g) | 5.99 |
Fatty acids, total polyunsaturated (g) | 1.36 |