Nutrition Facts
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 91.82 |
|---|---|
Total lipid (fat) (g) | 23.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 608.22 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 42.51 |
Iron, Fe (mg) | 7.65 |
Magnesium, Mg (mg) | 101.37 |
Phosphorus, P (mg) | 732.48 |
Potassium, K (mg) | 1095.45 |
Sodium, Na (mg) | 248.52 |
Zinc, Zn (mg) | 18.87 |
Copper, Cu (mg) | 0.49 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 103.66 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.65 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.98 |
Niacin (mg) | 21.61 |
Pantothenic acid (mg) | 2.26 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 75.21 |
Vitamin B-12 (mcg) | 9.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 75.21 |
Cholesterol (mg) | 294.3 |
Fatty acids, total saturated (g) | 8.57 |
Fatty acids, total monounsaturated (g) | 9.65 |
Fatty acids, total polyunsaturated (g) | 2.19 |