Nutrition Facts
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 91.64 |
|---|---|
Total lipid (fat) (g) | 23.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 606.56 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.8 |
Iron, Fe (mg) | 7.62 |
Magnesium, Mg (mg) | 76.16 |
Phosphorus, P (mg) | 557.6 |
Potassium, K (mg) | 707.2 |
Sodium, Na (mg) | 190.4 |
Zinc, Zn (mg) | 17.9 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 103.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 16.18 |
Pantothenic acid (mg) | 1.6 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 57.12 |
Vitamin B-12 (mcg) | 7.43 |
Vitamin K (phylloquinone) (mcg) | 11.97 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 57.12 |
Cholesterol (mg) | 293.76 |
Fatty acids, total saturated (g) | 8.57 |
Fatty acids, total monounsaturated (g) | 9.63 |
Fatty acids, total polyunsaturated (g) | 2.2 |