Nutrition Facts
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw, 1 lb
Protein (g) | 91.67 |
|---|---|
Total lipid (fat) (g) | 23.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 607.82 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.82 |
Iron, Fe (mg) | 8.03 |
Magnesium, Mg (mg) | 117.94 |
Phosphorus, P (mg) | 857.3 |
Potassium, K (mg) | 1288.22 |
Sodium, Na (mg) | 294.84 |
Zinc, Zn (mg) | 18.82 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 103.42 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.59 |
Riboflavin (mg) | 1.09 |
Niacin (mg) | 26.99 |
Pantothenic acid (mg) | 3.22 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 104.33 |
Vitamin B-12 (mcg) | 12.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 104.33 |
Cholesterol (mg) | 294.84 |
Fatty acids, total saturated (g) | 8.57 |
Fatty acids, total monounsaturated (g) | 9.66 |
Fatty acids, total polyunsaturated (g) | 2.18 |