Nutrition Facts
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 92.04 |
|---|---|
Total lipid (fat) (g) | 23.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 607.82 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 45.36 |
Iron, Fe (mg) | 8.03 |
Magnesium, Mg (mg) | 117.94 |
Phosphorus, P (mg) | 857.3 |
Potassium, K (mg) | 1270.08 |
Sodium, Na (mg) | 299.38 |
Zinc, Zn (mg) | 18.42 |
Copper, Cu (mg) | 0.54 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 106.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.95 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.59 |
Riboflavin (mg) | 1.04 |
Niacin (mg) | 27.22 |
Pantothenic acid (mg) | 3.18 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 104.33 |
Vitamin B-12 (mcg) | 11.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 104.33 |
Cholesterol (mg) | 294.84 |
Fatty acids, total saturated (g) | 8.53 |
Fatty acids, total monounsaturated (g) | 9.57 |
Fatty acids, total polyunsaturated (g) | 2.18 |