Nutrition Facts
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 30.16 |
|---|---|
Total lipid (fat) (g) | 320.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 3016.44 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.18 |
Iron, Fe (mg) | 4.45 |
Magnesium, Mg (mg) | 40.82 |
Phosphorus, P (mg) | 331.13 |
Potassium, K (mg) | 371.95 |
Sodium, Na (mg) | 140.62 |
Zinc, Zn (mg) | 5.13 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 39.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.73 |
Niacin (mg) | 28.89 |
Pantothenic acid (mg) | 2.63 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 13.61 |
Vitamin B-12 (mcg) | 7.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.61 |
Cholesterol (mg) | 408.24 |
Fatty acids, total saturated (g) | 146.24 |
Fatty acids, total monounsaturated (g) | 132.04 |
Fatty acids, total polyunsaturated (g) | 24.27 |