Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 58.12 |
|---|---|
Total lipid (fat) (g) | 29.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 517.26 |
Calcium, Ca (mg) | 62.16 |
Iron, Fe (mg) | 4.22 |
Magnesium, Mg (mg) | 48.84 |
Phosphorus, P (mg) | 432.9 |
Potassium, K (mg) | 683.76 |
Sodium, Na (mg) | 202.02 |
Zinc, Zn (mg) | 14.76 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 11.32 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.64 |
Niacin (mg) | 10.42 |
Pantothenic acid (mg) | 1.72 |
Vitamin B-6 (mg) | 0.47 |
Vitamin B-12 (mcg) | 7.9 |
Cholesterol (mg) | 202.02 |
Fatty acids, total saturated (g) | 12.97 |
Fatty acids, total monounsaturated (g) | 11.69 |
Fatty acids, total polyunsaturated (g) | 1.21 |