Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Protein (g) | 14.18 |
|---|---|
Total lipid (fat) (g) | 17.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 217.6 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 1.07 |
Magnesium, Mg (mg) | 15.3 |
Phosphorus, P (mg) | 132.6 |
Potassium, K (mg) | 226.95 |
Sodium, Na (mg) | 64.6 |
Zinc, Zn (mg) | 3.48 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 2.8 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 3.4 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.22 |
Vitamin B-12 (mcg) | 2.22 |
Cholesterol (mg) | 56.1 |
Fatty acids, total saturated (g) | 8.42 |
Fatty acids, total monounsaturated (g) | 7.04 |
Fatty acids, total polyunsaturated (g) | 0.71 |