Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Protein (g) | 14.01 |
|---|---|
Total lipid (fat) (g) | 18.09 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 222.7 |
Calcium, Ca (mg) | 16.15 |
Iron, Fe (mg) | 1.03 |
Magnesium, Mg (mg) | 14.45 |
Phosphorus, P (mg) | 127.5 |
Potassium, K (mg) | 221 |
Sodium, Na (mg) | 66.3 |
Zinc, Zn (mg) | 3.71 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 5.86 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 3.4 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.22 |
Vitamin B-12 (mcg) | 2.22 |
Cholesterol (mg) | 56.95 |
Fatty acids, total saturated (g) | 8.76 |
Fatty acids, total monounsaturated (g) | 7.29 |
Fatty acids, total polyunsaturated (g) | 0.73 |