Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz
Protein (g) | 29.04 |
|---|---|
Total lipid (fat) (g) | 8.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 202.3 |
Calcium, Ca (mg) | 22.95 |
Iron, Fe (mg) | 2.3 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 187.85 |
Potassium, K (mg) | 243.95 |
Sodium, Na (mg) | 66.3 |
Zinc, Zn (mg) | 6.61 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 9.01 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.99 |
Pantothenic acid (mg) | 0.66 |
Vitamin B-6 (mg) | 0.18 |
Vitamin B-12 (mcg) | 3.03 |
Cholesterol (mg) | 94.35 |
Fatty acids, total saturated (g) | 3.55 |
Fatty acids, total monounsaturated (g) | 3.54 |
Fatty acids, total polyunsaturated (g) | 0.42 |