Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 68.55 |
|---|---|
Total lipid (fat) (g) | 20.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 476.9 |
Calcium, Ca (mg) | 22.59 |
Iron, Fe (mg) | 5.4 |
Magnesium, Mg (mg) | 62.75 |
Phosphorus, P (mg) | 537.14 |
Potassium, K (mg) | 818.26 |
Sodium, Na (mg) | 180.72 |
Zinc, Zn (mg) | 12.12 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 14.81 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 1.05 |
Niacin (mg) | 14.37 |
Pantothenic acid (mg) | 2.48 |
Vitamin B-6 (mg) | 1.15 |
Vitamin B-12 (mcg) | 8.01 |
Cholesterol (mg) | 223.39 |
Fatty acids, total saturated (g) | 8.28 |
Fatty acids, total monounsaturated (g) | 8.29 |
Fatty acids, total polyunsaturated (g) | 0.95 |