Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 52.29 |
|---|---|
Total lipid (fat) (g) | 30.47 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 497.96 |
Calcium, Ca (mg) | 33.76 |
Iron, Fe (mg) | 3.78 |
Magnesium, Mg (mg) | 44.31 |
Phosphorus, P (mg) | 352.37 |
Potassium, K (mg) | 514.84 |
Sodium, Na (mg) | 196.23 |
Zinc, Zn (mg) | 14.69 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 17.51 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 10.58 |
Pantothenic acid (mg) | 1.3 |
Vitamin B-6 (mg) | 0.51 |
Vitamin B-12 (mcg) | 6.33 |
Cholesterol (mg) | 192.01 |
Fatty acids, total saturated (g) | 14.34 |
Fatty acids, total monounsaturated (g) | 12.57 |
Fatty acids, total polyunsaturated (g) | 1.27 |