Nutrition Facts
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 NLEA serving
Protein (g) | 1.69 |
|---|---|
Total lipid (fat) (g) | 0.77 |
Carbohydrate, by difference (g) | 21.7 |
Energy (kcal) | 90.28 |
Sugars, total (g) | 13.31 |
Fiber, total dietary (g) | 4.44 |
Calcium, Ca (mg) | 50.32 |
Iron, Fe (mg) | 0.46 |
Magnesium, Mg (mg) | 25.16 |
Phosphorus, P (mg) | 50.32 |
Potassium, K (mg) | 461.76 |
Sodium, Na (mg) | 4.44 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 0.3 |
Vitamin A, IU (IU) | 128.76 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 76.96 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 180.56 |
Vitamin C, total ascorbic acid (mg) | 137.2 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.5 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 37 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 59.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.42 |