Nutrition Facts
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 cup
Protein (g) | 2.02 |
|---|---|
Total lipid (fat) (g) | 0.92 |
Carbohydrate, by difference (g) | 25.95 |
Energy (kcal) | 107.97 |
Sugars, total (g) | 15.91 |
Fiber, total dietary (g) | 5.31 |
Calcium, Ca (mg) | 60.18 |
Iron, Fe (mg) | 0.55 |
Magnesium, Mg (mg) | 30.09 |
Phosphorus, P (mg) | 60.18 |
Potassium, K (mg) | 552.24 |
Sodium, Na (mg) | 5.31 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 0.35 |
Vitamin A, IU (IU) | 153.99 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 92.04 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 215.94 |
Vitamin C, total ascorbic acid (mg) | 164.08 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.6 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 44.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 71.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 44.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.51 |