Patient Resources
Nutrition Facts
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, 1 serving
Protein (g) | 4.16 |
|---|---|
Total lipid (fat) (g) | 1.98 |
Carbohydrate, by difference (g) | 29.9 |
Energy (kcal) | 145.6 |
Sugars, total (g) | 6.22 |
Fiber, total dietary (g) | 2.45 |
Calcium, Ca (mg) | 42.7 |
Iron, Fe (mg) | 3.23 |
Magnesium, Mg (mg) | 37.8 |
Phosphorus, P (mg) | 53.9 |
Potassium, K (mg) | 47.6 |
Sodium, Na (mg) | 413.7 |
Vitamin A, IU (IU) | 897.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 3.59 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 35.7 |
Vitamin B-12 (mcg) | 1.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.8 |
Fatty acids, total polyunsaturated (g) | 0.56 |