Patient Resources
Nutrition Facts
KELLOGG'S Eggo Golden Oat Waffles, 1 waffle, round (4" dia) (include frozen)
Protein (g) | 2.39 |
|---|---|
Total lipid (fat) (g) | 1.13 |
Carbohydrate, by difference (g) | 13.13 |
Energy (kcal) | 69.3 |
Sugars, total (g) | 1.21 |
Fiber, total dietary (g) | 1.23 |
Calcium, Ca (mg) | 23.1 |
Iron, Fe (mg) | 1.61 |
Magnesium, Mg (mg) | 15.4 |
Phosphorus, P (mg) | 113.05 |
Potassium, K (mg) | 66.85 |
Sodium, Na (mg) | 134.75 |
Vitamin A, IU (IU) | 448.7 |
Vitamin C, total ascorbic acid (mg) | 0.28 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 1.78 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 14.35 |
Vitamin B-12 (mcg) | 0.52 |
Cholesterol (mg) | 0.35 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.37 |
Fatty acids, total polyunsaturated (g) | 0.37 |