Patient Resources
Nutrition Facts
KELLOGG'S Eggo Golden Oat Waffles, 1 serving
Protein (g) | 4.78 |
|---|---|
Total lipid (fat) (g) | 2.25 |
Carbohydrate, by difference (g) | 26.26 |
Energy (kcal) | 138.6 |
Sugars, total (g) | 2.43 |
Fiber, total dietary (g) | 2.45 |
Calcium, Ca (mg) | 46.2 |
Iron, Fe (mg) | 3.22 |
Magnesium, Mg (mg) | 30.8 |
Phosphorus, P (mg) | 226.1 |
Potassium, K (mg) | 133.7 |
Sodium, Na (mg) | 269.5 |
Vitamin A, IU (IU) | 897.4 |
Vitamin C, total ascorbic acid (mg) | 0.56 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 3.57 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 28.7 |
Vitamin B-12 (mcg) | 1.05 |
Cholesterol (mg) | 0.7 |
Fatty acids, total saturated (g) | 0.42 |
Fatty acids, total monounsaturated (g) | 0.75 |
Fatty acids, total polyunsaturated (g) | 0.75 |