Nutrition Facts
Hush puppies, prepared from recipe, 1 oz
Protein (g) | 2.18 |
|---|---|
Total lipid (fat) (g) | 3.83 |
Carbohydrate, by difference (g) | 13.04 |
Energy (kcal) | 95.54 |
Sugars, total (g) | 0.58 |
Fiber, total dietary (g) | 0.79 |
Calcium, Ca (mg) | 78.81 |
Iron, Fe (mg) | 0.86 |
Magnesium, Mg (mg) | 6.8 |
Phosphorus, P (mg) | 53.58 |
Potassium, K (mg) | 40.82 |
Sodium, Na (mg) | 189.38 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 4.48 |
Vitamin A, IU (IU) | 52.73 |
Retinol (mcg) | 10.77 |
Carotene, beta (mcg) | 7.65 |
Carotene, alpha (mcg) | 4.82 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 113.68 |
Vitamin C, total ascorbic acid (mg) | 0.06 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.79 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 25.23 |
Vitamin B-12 (mcg) | 0.05 |
Vitamin K (phylloquinone) (mcg) | 6.69 |
Folic acid (mcg) | 19.56 |
Folate, DFE (mcg_DFE) | 38.84 |
Cholesterol (mg) | 12.76 |
Fatty acids, total saturated (g) | 0.6 |
Fatty acids, total monounsaturated (g) | 0.93 |
Fatty acids, total polyunsaturated (g) | 2.05 |