Nutrition Facts
Hush puppies, prepared from recipe, 1 cup
Protein (g) | 11.7 |
|---|---|
Total lipid (fat) (g) | 20.52 |
Carbohydrate, by difference (g) | 69.92 |
Energy (kcal) | 512.24 |
Sugars, total (g) | 3.09 |
Fiber, total dietary (g) | 4.26 |
Calcium, Ca (mg) | 422.56 |
Iron, Fe (mg) | 4.62 |
Magnesium, Mg (mg) | 36.48 |
Phosphorus, P (mg) | 287.28 |
Potassium, K (mg) | 218.88 |
Sodium, Na (mg) | 1015.36 |
Zinc, Zn (mg) | 1 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 24.02 |
Vitamin A, IU (IU) | 282.72 |
Retinol (mcg) | 57.76 |
Carotene, beta (mcg) | 41.04 |
Carotene, alpha (mcg) | 25.84 |
Vitamin E (alpha-tocopherol) (mg) | 1.92 |
Cryptoxanthin, beta (mcg) | 1.52 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 609.52 |
Vitamin C, total ascorbic acid (mg) | 0.3 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 4.23 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 135.28 |
Vitamin B-12 (mcg) | 0.29 |
Vitamin K (phylloquinone) (mcg) | 35.87 |
Folic acid (mcg) | 104.88 |
Folate, DFE (mcg_DFE) | 208.24 |
Cholesterol (mg) | 68.4 |
Fatty acids, total saturated (g) | 3.2 |
Fatty acids, total monounsaturated (g) | 4.96 |
Fatty acids, total polyunsaturated (g) | 10.97 |