Patient Resources
Nutrition Facts
Guinea hen, meat only, raw, 1 unit (yield from 1 lb ready-to-cook guinea)
Protein (g) | 56.76 |
|---|---|
Total lipid (fat) (g) | 6.79 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 302.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 30.25 |
Iron, Fe (mg) | 2.12 |
Magnesium, Mg (mg) | 66 |
Phosphorus, P (mg) | 464.75 |
Potassium, K (mg) | 605 |
Sodium, Na (mg) | 189.75 |
Zinc, Zn (mg) | 3.3 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 48.12 |
Vitamin A, IU (IU) | 112.75 |
Retinol (mcg) | 33 |
Vitamin C, total ascorbic acid (mg) | 4.68 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 24.15 |
Pantothenic acid (mg) | 2.57 |
Vitamin B-6 (mg) | 1.29 |
Folate, total (mcg) | 16.5 |
Vitamin B-12 (mcg) | 1.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.5 |
Cholesterol (mg) | 173.25 |
Fatty acids, total saturated (g) | 1.76 |
Fatty acids, total monounsaturated (g) | 1.87 |
Fatty acids, total polyunsaturated (g) | 1.62 |