Patient Resources
Nutrition Facts
Guinea hen, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook guinea)
Protein (g) | 84.01 |
|---|---|
Total lipid (fat) (g) | 23.16 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 567.22 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 39.49 |
Iron, Fe (mg) | 3.02 |
Magnesium, Mg (mg) | 78.98 |
Phosphorus, P (mg) | 549.27 |
Potassium, K (mg) | 692.87 |
Sodium, Na (mg) | 240.53 |
Zinc, Zn (mg) | 4.06 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 58.52 |
Vitamin A, IU (IU) | 330.28 |
Retinol (mcg) | 100.52 |
Vitamin C, total ascorbic acid (mg) | 4.67 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 27.52 |
Pantothenic acid (mg) | 3.16 |
Vitamin B-6 (mg) | 1.36 |
Folate, total (mcg) | 17.95 |
Vitamin B-12 (mcg) | 1.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.95 |
Cholesterol (mg) | 265.66 |
Fatty acids, total saturated (g) | 6.35 |
Fatty acids, total monounsaturated (g) | 8.72 |
Fatty acids, total polyunsaturated (g) | 5.06 |