Nutrition Facts
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, with seeds, yields
Protein (g) | 1.11 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 27.87 |
Energy (kcal) | 106.26 |
Sugars, total (g) | 23.84 |
Fiber, total dietary (g) | 1.39 |
Calcium, Ca (mg) | 15.4 |
Iron, Fe (mg) | 0.55 |
Magnesium, Mg (mg) | 10.78 |
Phosphorus, P (mg) | 30.8 |
Potassium, K (mg) | 294.14 |
Sodium, Na (mg) | 3.08 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.15 |
Vitamin A, IU (IU) | 101.64 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 60.06 |
Carotene, alpha (mcg) | 1.54 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 110.88 |
Vitamin C, total ascorbic acid (mg) | 16.63 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.29 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 3.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 22.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.07 |