Nutrition Facts
Grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice
Protein (g) | 1.45 |
|---|---|
Total lipid (fat) (g) | 0.23 |
Carbohydrate, by difference (g) | 18.58 |
Energy (kcal) | 73.6 |
Sugars, total (g) | 16.05 |
Fiber, total dietary (g) | 2.53 |
Calcium, Ca (mg) | 27.6 |
Iron, Fe (mg) | 0.21 |
Magnesium, Mg (mg) | 18.4 |
Phosphorus, P (mg) | 18.4 |
Potassium, K (mg) | 319.7 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.16 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.69 |
Vitamin A, IU (IU) | 2132.1 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1269.6 |
Carotene, alpha (mcg) | 9.2 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 13.8 |
Lycopene (mcg) | 2610.5 |
Lutein + zeaxanthin (mcg) | 13.8 |
Vitamin C, total ascorbic acid (mg) | 79.12 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.57 |
Pantothenic acid (mg) | 0.65 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 23 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.06 |