Nutrition Facts
Grapefruit, raw, pink and red, all areas, 1 cup sections, with juice
Protein (g) | 1.77 |
|---|---|
Total lipid (fat) (g) | 0.32 |
Carbohydrate, by difference (g) | 24.52 |
Energy (kcal) | 96.6 |
Sugars, total (g) | 15.85 |
Fiber, total dietary (g) | 3.68 |
Calcium, Ca (mg) | 50.6 |
Iron, Fe (mg) | 0.18 |
Magnesium, Mg (mg) | 20.7 |
Phosphorus, P (mg) | 41.4 |
Potassium, K (mg) | 310.5 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.16 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 0.23 |
Vitamin A, IU (IU) | 2645 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1577.8 |
Carotene, alpha (mcg) | 6.9 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 13.8 |
Lycopene (mcg) | 3263.7 |
Lutein + zeaxanthin (mcg) | 11.5 |
Vitamin C, total ascorbic acid (mg) | 71.76 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.47 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 29.9 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.08 |