Patient Resources
Nutrition Facts
Goose, domesticated, meat only, raw, 1 goose
Protein (g) | 174.26 |
|---|---|
Total lipid (fat) (g) | 54.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1233.26 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 99.58 |
Iron, Fe (mg) | 19.69 |
Magnesium, Mg (mg) | 183.84 |
Phosphorus, P (mg) | 2389.92 |
Potassium, K (mg) | 3217.2 |
Sodium, Na (mg) | 666.42 |
Zinc, Zn (mg) | 17.92 |
Copper, Cu (mg) | 2.34 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 128.69 |
Vitamin A, IU (IU) | 306.4 |
Retinol (mcg) | 91.92 |
Vitamin C, total ascorbic acid (mg) | 55.15 |
Thiamin (mg) | 0.99 |
Riboflavin (mg) | 2.89 |
Niacin (mg) | 32.77 |
Pantothenic acid (mg) | 15.11 |
Vitamin B-6 (mg) | 4.9 |
Folate, total (mcg) | 237.46 |
Vitamin B-12 (mcg) | 3.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 237.46 |
Cholesterol (mg) | 643.44 |
Fatty acids, total saturated (g) | 21.37 |
Fatty acids, total monounsaturated (g) | 14.17 |
Fatty acids, total polyunsaturated (g) | 6.89 |