Patient Resources
Nutrition Facts
Goose, domesticated, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook goose)
Protein (g) | 50.75 |
|---|---|
Total lipid (fat) (g) | 107.58 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1187.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 38.4 |
Iron, Fe (mg) | 8 |
Magnesium, Mg (mg) | 57.6 |
Phosphorus, P (mg) | 748.8 |
Potassium, K (mg) | 985.6 |
Sodium, Na (mg) | 233.6 |
Zinc, Zn (mg) | 5.5 |
Copper, Cu (mg) | 0.86 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 46.08 |
Vitamin A, IU (IU) | 176 |
Retinol (mcg) | 54.4 |
Vitamin C, total ascorbic acid (mg) | 13.44 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.78 |
Niacin (mg) | 11.55 |
Pantothenic acid (mg) | 4.14 |
Vitamin B-6 (mg) | 1.25 |
Folate, total (mcg) | 12.8 |
Vitamin B-12 (mcg) | 1.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.8 |
Cholesterol (mg) | 256 |
Fatty acids, total saturated (g) | 31.3 |
Fatty acids, total monounsaturated (g) | 56.86 |
Fatty acids, total polyunsaturated (g) | 12.03 |