Nutrition Facts
Goose, domesticated, meat and skin, raw, 1 goose
Protein (g) | 209.19 |
|---|---|
Total lipid (fat) (g) | 443.45 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 4893.49 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 158.28 |
Iron, Fe (mg) | 32.98 |
Magnesium, Mg (mg) | 237.42 |
Phosphorus, P (mg) | 3086.46 |
Potassium, K (mg) | 4062.52 |
Sodium, Na (mg) | 962.87 |
Zinc, Zn (mg) | 22.69 |
Copper, Cu (mg) | 3.56 |
Manganese, Mn (mg) | 0.26 |
Selenium, Se (mcg) | 189.94 |
Vitamin A, IU (IU) | 725.45 |
Retinol (mcg) | 224.23 |
Vitamin C, total ascorbic acid (mg) | 55.4 |
Thiamin (mg) | 1.12 |
Riboflavin (mg) | 3.23 |
Niacin (mg) | 47.59 |
Pantothenic acid (mg) | 17.07 |
Vitamin B-6 (mg) | 5.14 |
Folate, total (mcg) | 52.76 |
Vitamin B-12 (mcg) | 4.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52.76 |
Cholesterol (mg) | 1055.2 |
Fatty acids, total saturated (g) | 129 |
Fatty acids, total monounsaturated (g) | 234.39 |
Fatty acids, total polyunsaturated (g) | 49.59 |