Nutrition Facts
Goose, domesticated, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook goose)
Protein (g) | 47.3 |
|---|---|
Total lipid (fat) (g) | 41.21 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 573.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.44 |
Iron, Fe (mg) | 5.32 |
Magnesium, Mg (mg) | 41.36 |
Phosphorus, P (mg) | 507.6 |
Potassium, K (mg) | 618.52 |
Sodium, Na (mg) | 131.6 |
Zinc, Zn (mg) | 4.93 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 40.98 |
Vitamin A, IU (IU) | 131.6 |
Retinol (mcg) | 39.48 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 7.84 |
Pantothenic acid (mg) | 2.88 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 3.76 |
Vitamin B-12 (mcg) | 0.77 |
Vitamin K (phylloquinone) (mcg) | 9.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.76 |
Cholesterol (mg) | 171.08 |
Fatty acids, total saturated (g) | 12.92 |
Fatty acids, total monounsaturated (g) | 19.27 |
Fatty acids, total polyunsaturated (g) | 4.74 |