Nutrition Facts
Game meat, goat, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Protein (g) | 92.14 |
|---|---|
Total lipid (fat) (g) | 10.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 486.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 57.8 |
Iron, Fe (mg) | 12.68 |
Magnesium, Mg (mg) | 0 |
Phosphorus, P (mg) | 683.4 |
Potassium, K (mg) | 1377 |
Sodium, Na (mg) | 292.4 |
Zinc, Zn (mg) | 17.92 |
Copper, Cu (mg) | 1.03 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 40.12 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 2.07 |
Niacin (mg) | 13.43 |
Vitamin B-6 (mg) | 0 |
Folate, total (mcg) | 17 |
Vitamin B-12 (mcg) | 4.05 |
Vitamin K (phylloquinone) (mcg) | 4.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17 |
Cholesterol (mg) | 255 |
Fatty acids, total saturated (g) | 3.16 |
Fatty acids, total monounsaturated (g) | 4.62 |
Fatty acids, total polyunsaturated (g) | 0.78 |