Nutrition Facts
Game meat, elk, loin, separable lean only, cooked, broiled, 1 steak ( yield from 148.1 g raw meat )
Protein (g) | 35.34 |
|---|---|
Total lipid (fat) (g) | 4.38 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 190.38 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.7 |
Iron, Fe (mg) | 4.51 |
Magnesium, Mg (mg) | 31.92 |
Phosphorus, P (mg) | 291.84 |
Potassium, K (mg) | 460.56 |
Sodium, Na (mg) | 61.56 |
Zinc, Zn (mg) | 5.81 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 11.97 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.64 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 10.24 |
Pantothenic acid (mg) | 1.39 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 10.26 |
Vitamin B-12 (mcg) | 0.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.26 |
Cholesterol (mg) | 85.5 |
Fatty acids, total saturated (g) | 1.72 |
Fatty acids, total monounsaturated (g) | 1.24 |
Fatty acids, total polyunsaturated (g) | 0.21 |