Nutrition Facts
Game meat, elk, ground, cooked, pan-broiled, 1 serving ( 3 oz )
Protein (g) | 22.64 |
|---|---|
Total lipid (fat) (g) | 7.43 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 164.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.5 |
Iron, Fe (mg) | 2.84 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 187.85 |
Potassium, K (mg) | 300.9 |
Sodium, Na (mg) | 72.25 |
Zinc, Zn (mg) | 5.58 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 7.65 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 4.52 |
Pantothenic acid (mg) | 0.89 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 66.3 |
Fatty acids, total saturated (g) | 3.4 |
Fatty acids, total monounsaturated (g) | 2.34 |
Fatty acids, total polyunsaturated (g) | 0.35 |