Nutrition Facts
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 134.9 g raw meat )
Protein (g) | 32.1 |
|---|---|
Total lipid (fat) (g) | 1.96 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 155.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.08 |
Iron, Fe (mg) | 4.31 |
Magnesium, Mg (mg) | 30.6 |
Phosphorus, P (mg) | 277.44 |
Potassium, K (mg) | 384.54 |
Sodium, Na (mg) | 45.9 |
Zinc, Zn (mg) | 3.74 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 11.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.65 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 8.57 |
Pantothenic acid (mg) | 0.92 |
Vitamin B-6 (mg) | 0.72 |
Folate, total (mcg) | 10.2 |
Vitamin B-12 (mcg) | 2.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.2 |
Cholesterol (mg) | 86.7 |
Fatty acids, total saturated (g) | 1.05 |
Fatty acids, total monounsaturated (g) | 0.42 |
Fatty acids, total polyunsaturated (g) | 0.12 |