Nutrition Facts
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 serving ( 3 oz )
Protein (g) | 30.84 |
|---|---|
Total lipid (fat) (g) | 3.36 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 162.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 4.26 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 221.85 |
Potassium, K (mg) | 266.05 |
Sodium, Na (mg) | 44.2 |
Zinc, Zn (mg) | 7.34 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 15.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.64 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 6.32 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.41 |
Folate, total (mcg) | 9.35 |
Vitamin B-12 (mcg) | 2.6 |
Vitamin K (phylloquinone) (mcg) | 1.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.35 |
Cholesterol (mg) | 96.05 |
Fatty acids, total saturated (g) | 1.67 |
Fatty acids, total monounsaturated (g) | 0.67 |
Fatty acids, total polyunsaturated (g) | 0.2 |