Nutrition Facts
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 roast
Protein (g) | 106.3 |
|---|---|
Total lipid (fat) (g) | 11.57 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 559.63 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.58 |
Iron, Fe (mg) | 14.68 |
Magnesium, Mg (mg) | 82.04 |
Phosphorus, P (mg) | 764.73 |
Potassium, K (mg) | 917.09 |
Sodium, Na (mg) | 152.36 |
Zinc, Zn (mg) | 25.32 |
Copper, Cu (mg) | 0.84 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 51.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 1.93 |
Niacin (mg) | 21.77 |
Pantothenic acid (mg) | 3 |
Vitamin B-6 (mg) | 1.41 |
Folate, total (mcg) | 32.23 |
Vitamin B-12 (mcg) | 8.97 |
Vitamin K (phylloquinone) (mcg) | 4.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.23 |
Cholesterol (mg) | 331.09 |
Fatty acids, total saturated (g) | 5.74 |
Fatty acids, total monounsaturated (g) | 2.29 |
Fatty acids, total polyunsaturated (g) | 0.67 |