Nutrition Facts
Game meat, boar, wild, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Protein (g) | 96.22 |
|---|---|
Total lipid (fat) (g) | 14.89 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 544 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 54.4 |
Iron, Fe (mg) | 3.81 |
Magnesium, Mg (mg) | 91.8 |
Phosphorus, P (mg) | 455.6 |
Potassium, K (mg) | 1346.4 |
Sodium, Na (mg) | 204 |
Zinc, Zn (mg) | 10.23 |
Copper, Cu (mg) | 0.19 |
Selenium, Se (mcg) | 44.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.05 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 14.31 |
Vitamin B-6 (mg) | 1.42 |
Folate, total (mcg) | 20.4 |
Vitamin B-12 (mcg) | 2.38 |
Vitamin K (phylloquinone) (mcg) | 4.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.4 |
Cholesterol (mg) | 261.8 |
Fatty acids, total saturated (g) | 4.42 |
Fatty acids, total monounsaturated (g) | 5.81 |
Fatty acids, total polyunsaturated (g) | 2.18 |