Nutrition Facts
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, 1 steak
Protein (g) | 54.32 |
|---|---|
Total lipid (fat) (g) | 8.93 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 313.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9 |
Iron, Fe (mg) | 6.34 |
Magnesium, Mg (mg) | 50.4 |
Phosphorus, P (mg) | 462.6 |
Potassium, K (mg) | 687.6 |
Sodium, Na (mg) | 73.8 |
Zinc, Zn (mg) | 6.82 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 73.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.66 |
Niacin (mg) | 11.66 |
Pantothenic acid (mg) | 2.61 |
Vitamin B-6 (mg) | 1.18 |
Folate, total (mcg) | 34.2 |
Vitamin B-12 (mcg) | 3.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.2 |
Cholesterol (mg) | 153 |
Fatty acids, total saturated (g) | 3.52 |
Fatty acids, total monounsaturated (g) | 3.22 |
Fatty acids, total polyunsaturated (g) | 0.39 |