Nutrition Facts
Game meat, bear, cooked, simmered, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Protein (g) | 89.8 |
|---|---|
Total lipid (fat) (g) | 37.09 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 717.43 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.85 |
Iron, Fe (mg) | 29.72 |
Magnesium, Mg (mg) | 63.71 |
Phosphorus, P (mg) | 470.9 |
Potassium, K (mg) | 728.51 |
Sodium, Na (mg) | 196.67 |
Zinc, Zn (mg) | 28.45 |
Copper, Cu (mg) | 0.41 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 2.27 |
Niacin (mg) | 9.28 |
Vitamin B-6 (mg) | 0.8 |
Folate, total (mcg) | 16.62 |
Vitamin B-12 (mcg) | 6.84 |
Vitamin K (phylloquinone) (mcg) | 4.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.62 |
Cholesterol (mg) | 271.46 |
Fatty acids, total saturated (g) | 9.81 |
Fatty acids, total monounsaturated (g) | 15.68 |
Fatty acids, total polyunsaturated (g) | 6.65 |