Nutrition Facts
Game meat, bear, cooked, simmered, 1 oz
Protein (g) | 27.56 |
|---|---|
Total lipid (fat) (g) | 11.38 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 220.15 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 9.12 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 144.5 |
Potassium, K (mg) | 223.55 |
Sodium, Na (mg) | 60.35 |
Zinc, Zn (mg) | 8.73 |
Copper, Cu (mg) | 0.13 |
Selenium, Se (mcg) | 9.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.7 |
Niacin (mg) | 2.85 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 2.1 |
Vitamin K (phylloquinone) (mcg) | 1.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 83.3 |
Fatty acids, total saturated (g) | 3.01 |
Fatty acids, total monounsaturated (g) | 4.81 |
Fatty acids, total polyunsaturated (g) | 2.04 |