Nutrition Facts
Fish, yellowtail, mixed species, raw, 1 fillet
Protein (g) | 43.27 |
|---|---|
Total lipid (fat) (g) | 9.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 273.02 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 43.01 |
Iron, Fe (mg) | 0.92 |
Magnesium, Mg (mg) | 56.1 |
Phosphorus, P (mg) | 293.59 |
Potassium, K (mg) | 785.4 |
Sodium, Na (mg) | 72.93 |
Zinc, Zn (mg) | 0.97 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 68.26 |
Vitamin A, IU (IU) | 177.65 |
Retinol (mcg) | 54.23 |
Vitamin C, total ascorbic acid (mg) | 5.24 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 12.72 |
Pantothenic acid (mg) | 1.1 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 7.48 |
Vitamin B-12 (mcg) | 2.43 |
Vitamin K (phylloquinone) (mcg) | 0.19 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.48 |
Cholesterol (mg) | 102.85 |
Fatty acids, total saturated (g) | 2.39 |
Fatty acids, total monounsaturated (g) | 3.72 |
Fatty acids, total polyunsaturated (g) | 2.66 |