Nutrition Facts
Fish, whitefish, mixed species, raw, 1 oz
Protein (g) | 16.23 |
|---|---|
Total lipid (fat) (g) | 4.98 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 113.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.1 |
Iron, Fe (mg) | 0.31 |
Magnesium, Mg (mg) | 28.05 |
Phosphorus, P (mg) | 229.5 |
Potassium, K (mg) | 269.45 |
Sodium, Na (mg) | 43.35 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 10.71 |
Vitamin A, IU (IU) | 102 |
Retinol (mcg) | 30.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 2.55 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 0.85 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 51 |
Fatty acids, total saturated (g) | 0.77 |
Fatty acids, total monounsaturated (g) | 1.7 |
Fatty acids, total polyunsaturated (g) | 1.83 |