Patient Resources
Nutrition Facts
Fish, turbot, european, cooked, dry heat, 1 fillet
Protein (g) | 32.72 |
|---|---|
Total lipid (fat) (g) | 6.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 193.98 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.57 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 103.35 |
Phosphorus, P (mg) | 262.35 |
Potassium, K (mg) | 484.95 |
Sodium, Na (mg) | 305.28 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 74.41 |
Vitamin A, IU (IU) | 63.6 |
Retinol (mcg) | 19.08 |
Vitamin C, total ascorbic acid (mg) | 2.7 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 4.26 |
Pantothenic acid (mg) | 1.05 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 14.31 |
Vitamin B-12 (mcg) | 4.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.31 |
Cholesterol (mg) | 98.58 |