Nutrition Facts
Fish, tuna, light, canned in water, drained solids, 1 can
Protein (g) | 42.09 |
|---|---|
Total lipid (fat) (g) | 1.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 191.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.15 |
Iron, Fe (mg) | 2.52 |
Magnesium, Mg (mg) | 44.55 |
Phosphorus, P (mg) | 268.95 |
Potassium, K (mg) | 391.05 |
Sodium, Na (mg) | 557.7 |
Zinc, Zn (mg) | 1.27 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 132.66 |
Vitamin A, IU (IU) | 94.05 |
Retinol (mcg) | 28.05 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 21.91 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 6.6 |
Vitamin B-12 (mcg) | 4.93 |
Vitamin K (phylloquinone) (mcg) | 0.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.6 |
Cholesterol (mg) | 49.5 |
Fatty acids, total saturated (g) | 0.39 |
Fatty acids, total monounsaturated (g) | 0.26 |
Fatty acids, total polyunsaturated (g) | 0.56 |