Patient Resources
Nutrition Facts
Fish, tuna, fresh, skipjack, raw, 1 fillet
Protein (g) | 43.56 |
|---|---|
Total lipid (fat) (g) | 2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 203.94 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 57.42 |
Iron, Fe (mg) | 2.48 |
Magnesium, Mg (mg) | 67.32 |
Phosphorus, P (mg) | 439.56 |
Potassium, K (mg) | 805.86 |
Sodium, Na (mg) | 73.26 |
Zinc, Zn (mg) | 1.62 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 72.27 |
Vitamin A, IU (IU) | 102.96 |
Retinol (mcg) | 31.68 |
Vitamin C, total ascorbic acid (mg) | 1.98 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 30.49 |
Pantothenic acid (mg) | 0.83 |
Vitamin B-6 (mg) | 1.68 |
Folate, total (mcg) | 17.82 |
Vitamin B-12 (mcg) | 3.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.82 |
Cholesterol (mg) | 93.06 |
Fatty acids, total saturated (g) | 0.65 |
Fatty acids, total monounsaturated (g) | 0.38 |
Fatty acids, total polyunsaturated (g) | 0.62 |